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Ryan D. Hogan asked:


It was December 15th, 1968. The Philadelphia Eagles were playing their final game of a dreadful regular season at their then-home stadium of Franklin Field.

The Eagles would eventually lose that day to the Minnesota Vikings and finish the year 2-12. Their two victories not only came after a 0-11 start but cost them any chance to draft USC running back O.J. Simpson.

At half time, the Eagles held a Christmas Pageant. Depending on which story you believe, the actor slated to play Santa Claus was either detained by traffic or booze.

In desperate need of a replacement Claus, organizers plucked Frank Olivo from the stands. He had worn a Santa suit to the game.

Olivo was 20-years-old, 5'6" and 170 pounds. He was not exactly your ideal Santa.

As soon as the frustrated Eagles fans got a load of "Olivo Claus" they started booing. Not just a smattering of boos but a cacophony of raucous jeers.

From there things got even worse. When Olivo reached the end zone he began to get pelted by a flurry of snowballs. Not one or two snowballs, but hundreds.

Sports fans in the City of Brotherly Love had harangued and harassed the most benign and inoffensive figure imaginable, Santa Claus.

This famous incident is often used to illustrate the gruffness of Philadelphia sports fans. While they tend to voice their displeasure frequently and vociferously, they are still some of the most knowledgeable and passionate sports fans in the country.

The city of Philadelphia is one of 12 metropolitan areas that has a team in each of the four major North American sports leagues: NFL, MLB, NBA and NHL.

Philadelphia is one of four cities in which all four major sports franchises play within the city limits. In fact, Philly's teams play within blocks of one another at the South Philadelphia Sports Complex.

In 1980, Philadelphia became the only city to send all four of its major sports teams to their respective championship games. Unfortunately for Philadelphia fans only the Phillies were able to capture a title.

The city's National Football League team is the Eagles. They play in the NFL's marquee division of the NFC East.

Since 2003, the Eagles have called Lincoln Financial Field their home.

The franchise last won a champion ship in 1960 but they did reach the Super Bowl at the end of the 1980 and 2004 seasons.

The Phillies have been playing Major League Baseball since 1883. During that time they've won six National League pennants and two World Series, the last on coming in 2008.

The Phillies play their home games at Citizens Bank Park.

Perhaps the greatest third baseman of all-time, Mike Schmidt, played for the Phillies. Other notable Philly greats include Steve Carlton, Robin Roberts and Grover Alexander.

The 76'ers represent the city of Philadelphia in the National Basketball Association. The franchise has won three NBA titles but none since 1983.

The franchise originally started out as the Syracuse Nationals but moved to Philadelphia in 1963. They currently play at the Wachovia Center.

Throughout the years, the 76'ers have had some of the greatest NBA players on their roster, names like Wilt Chamberlain, Darryl Dawkins, Julius Erving, Moses Malone, Charles Barkley and Allen Iverson.

Also playing at the Wachovia Center is the Flyers of the National Hockey League. Part of the 1967 NHL expansion, the Flyers were the first non-Original Six team to win the Stanley Cup. The franchise won back-to-back championships in 1974 and 1975. They have not won a title since.

The next big professional sports franchise in Philadelphia is the Union. The team is scheduled to begin play in Major League Soccer in 2010. The "Zolos" will play at the soccer-specific Union Field at Chester. Located on the banks of the Delaware River, Chester is about 30 minutes southwest of Philadelphia.

Philadelphia is home to the Big 5, five Division 1 universities that field prominent collegiate basketball teams. The Big 5 is comprised of Temple, St. Joe's, Pennsylvania, Villanova and La Salle.

This quintet plays most of their games at the historic Palestra located on the campus of the University of Pennsylvania. The Palestra is also known as the Cathedral of College basketball.

Not a part of the Big 5, but still a Division I school in Philadelphia, is Drexel University. Their basketball team plays at the Daskalakis Athletic Center.

Of the aforementioned universities, only Temple has a Division I football team. Many Philadelphians find themselves rooting for the Penn State Nittany Lions.

The Lions play their home games at Beaver Stadium in State College, located about 200 miles from Philadelphia.

Philadelphia's Lincoln Financial Field is the frequent home of the annual Army/Navy game. The venue will host the event in 2009, 2010, 2012, 2013, 2013, 2015 and 2017.



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R. Gringer asked:


Sports betting whether it is basketball, football etc is continuously growing in popularity among sports fans. Various reasons are given for why they enjoy doing it. Some think that it adds more fun to the simple watching of a game whilst others take it a bit more seriously and bet on games in order to win money. With so much interest in it, different modes of placing a bet are being developed. One of which is through the handy dandy sports betting sheet. There are many sports from which people can choose from and bet on. Basketball games prove to be the most popular with a huge number of people betting on both the NBA and NCAA games. There are no standard rules for betting on these games and the rules can take on different forms and versions. But how do sports betting sheets play into this whole betting game?

Well, sports betting sheets are vital when one needs to assess, especially the bettor, the way a certain player plays and participates in the games. Sports betting sheets can also provide information about the team in general and how they performed during past games. The information that the bettor can get from a sports betting sheet can help when it comes to deciding which team to bet on as well as help him or her analyze the chances of winning the bet. The sports betting sheet can include a simple record of how the players played during past games and also serves as a good basis when it comes to trying to predict the possible outcome of the current game. The sheets are actually based on facts and as such, people are more likely to depend on it instead of just relying solely on pure gut feel.

In a time wherein sports' betting has become even more popular and more accessible to the general public through various internet betting websites, people have come to look for ways to improve their gambling experience as well as their winnings. But besides the facts that a good sports betting sheet can provide a bettor, another factor that comes into play when it comes to actually winning is the betting system that he or she uses. Betting systems are also important factors when it comes to sports betting, especially to those who plan on doing this on a long term basis. Having a good betting system would be beneficial to the bettor and he or she can continuously improve his or her winnings as time goes on. With a good sports betting sheet in hand and a great betting system in place, the bettor can definitely relax a bit more when he or she bets on a game. This is because they already have a good idea or at least a good prediction of the possible outcome of the current game they betted on. This would not only make sports betting more exciting and fun but it would also make it profitable at the same time. Of course, which sports fan wouldn't want that? Excitement and money? Sign me up!



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edward922 asked:


As sports fans, we spend a lot of time enjoying our favorite pastimes. We sit with friends at bars, in living rooms, or in sports venues talking about the teams, the players, and the highlights. Here are some fun sports facts and bits of general sports trivia to add to the next conversation.

FOOTBALL

The price for tickets to the first Super Bowl in 1967 ranged from $6 to $12. Today, they can cost thousands of dollars!

In 1990, the San Francisco 49ers became the first team to score 50 points in the Super Bowl. They were also the first team to win five Super Bowl titles.

Deion Sanders played with San Francisco in 1994 and with the Dallas Cowboys in 1995. Both teams went to the Super Bowl and both teams were victorious. Prior to that, Deion Sanders played with the MLB Atlanta Braves and went to the World Series in 1992. He is also the only player in professional sports to have scored a touchdown and hit a home run in the same week.

BASEBALL

Cy Young was credited to be the first pitcher of the Modern Era to pitch a perfect game. Actually, the very first professional baseball pitcher do this was Lee Richmond on June 12, 1880 with the Worcester Ruby Legs.

The first black player inducted into the Baseball Hall of Fame was Jackie Robinson in 1962. The first woman to be inducted was Effa Manley in 2006, not as a player, but as a team owner/manager.

Ken Griffey Sr. and Ken Griffey Jr. both played for the Seattle Mariners. They are the only father and son players in MLB to have hit back-to-back home runs in a MLB game.

BASKETBALL

The Lakers have made the most appearances at the NBA finals but do not have the most NBA titles. They have 30 attempts with 15 victories. The Celtics have the most wins with 17 in 20 appearances.

The lowest scoring game in NBA history was between the Pistons and Lakers in 1950, 19 to 18.

One reason the New Jersey NBA team was named the Nets was because it rhymed with the other local professional teams, the Mets and the Jets.

HOCKEY

With 472 minutes sitting in the penalty box, Dave Schultz, aka "The Hammer", has the record for most penalty minutes in one season.

Ron Hextall, playing for Philadelphia in 1987, was the first NHL goalie to score a goal during a game.

Hockey fans bring sports towels to wave at the refs for bad calls and hats to throw onto the ice if a player scores three goals in one game. In Detroit, fans will bring an octopus to toss on the ice if the Red Wings win in the playoffs.

Modern Olympics

In 1980, the United States hockey team defeated USSR in an incredible miracle win. However, that was not the gold-medal match. They had to go on to defeat Finland to win the gold.

Early Olympic Games included a number of unusual sports: tug-of-war, 100-meter freestyle for sailors, rope climbing, an obstacle swimming race, an underwater distance race, and live pigeon shooting.

Curling has been a team sport in the Winter Olympics since 1998. It is played on ice using a polished granite stone and two brooms.

WOMEN IN SPORTS

Jackie-Joyner-Kersee was the first and only woman to be named "The Sporting News" Man of the Year (1988).

Janet Guthrie was the first woman to race in the Indianapolis 500 in 1977. She finished 29th.

The first female gymnast to score a perfect 10 in the Olympics was Nadia Comaneci (1976 Montreal).



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Jerald Shin Shapiro asked:


Everyone has watched it, been amazed by it and thought it looked like fun. Lacrosse is a bunch sport that requires a sharp lick and clever sentence. The players consists of 10-12 players (10 men or 12 women) whom use netted brushwood to rule a rubber sphere. The intent of Lacrosse is to grade by guiding the rubber globe into the rival squad's goal.

Lacrosse is extremely general in North America where it is the oldest known sport and still ashes one of the best upward. Everyone from children to high prepare, college and professional Lacrosse athletes are at continual play. Lacrosse is broadly adored throughout the United States and it's Northeastern locality, but is perhaps most very flattered as Canada's general summer sport. Fans in the Western United States penury not fear, however, as the sport is steadily poignant near augmented popularity in Colorado, California and Oregon. Even the sunshine disorder in the Southeastern United States is catching on, along with other southern states such as Tennessee and Texas.

Lacrosse is played on a competition return made of meadow or artificial turf. Both men's and women's Lacrosse competitions are much the same with the main difference being the vital protective gear. Women competitors are only necessary to dress protective eye gear while gentlemen athletes are mandatory to fray protective headgear, shoulder gear and protective hand erosion.

The sport of Lacrosse was originally invented by North Americans. Originally intended as a very intense, natural sport, players used their netted brushwood to make phone with their opponents and then defrayal the way for them to notch a goal. In their original existence, Lacrosse playoffs often lasted for some being. Because the sport was so animal and encouraged link between players, some competitors were fatally injured during the early years. However, contact is no longer allowed in Lacrosse as we know it today. The reason of the spirited is too candid and funnel the rubber globe to victory without harming, or inflicting menace ahead, any players on the opposing team.

Individuals who would like to learn more about Lacrosse, are interested in participating or minimally needs to holiday abreast of the newest reports, happenings and live trial may go to lacrosseorg. In addition, website visitors may be able to read additional historic details, player profiles and information on contacting the organization. Color photos, newscast releases and other allied stories are posted smoothly.



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Sam Mathues asked:


While selecting a gift for your friend or colleague you must not forget to choose something which suits the attitude, culture and taste of the person. You can definitely select something keeping in mind the hobby of the person. If your colleague or friend is male you can be quite sure that he will be a sports fan. A sport accessory or something with which he can enjoy watching the sport on TV or on the ground can be a wonderful gift for him. The NFL can koozie can be a great gift for him. It is a wonderful gift for a fan of Super bowl. It will be a nice gesture and will show that you care for him if you gift him this koozie.

This beer koozie has the symbol of the team you support on one side of it and has a plate on the other side of the koozie where there is a place where your friend can write his initials and whatever else he wishes to. This will not only give him joy, but come to his use also. The koozie will help to keep his beer cold for long periods of time when he will be out to watch any match. The beer koozie prevents the temperature of his hand from having any negative effect on his beer can.

The koozie is usually made of foam or neoprene which is used for making wet shirts. This material keeps the beer insulated from the outside temperature and keeps the beer cold for over forty minutes. Thus he will not have to run to get chilled beers very often during the course of the game. The koozie will not only help to keep his drink cold but also it will be a good holder for carrying the can to the fields. The koozie if used as a holder prevents your hands from getting wet. The beer cans can become wet due to condensation and thus become slippery. It becomes difficult to grip the cans if you hold it in your hand.

The beer koozie helps you to keep you to hold the beer. The beer koozie takes good care of his hand as well as the drink, but you must also tell him to take care of the koozie too. The bottom end of the koozie must not be allowed to remain open. The koozie should be kept on a coaster to prevent the outside air from coming in contact with his drink. You can also go for custom koozies when you want to buy one for your friend. You can attach your picture on the koozie and write your initials or messages on the koozie.

This would be a constant remembrance to your friend whenever he wants to have a beer. You can search online for the exact design which you want on the koozie. You have a large online gallery from where you choose the exact graphic and then edit it if necessary.



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Danny Wright asked:


Sporting goods have a large industry in society because of how much impact sports has on the world. People buy sporting goods of all kinds including sports apparel, team apparel and sports equipment. The best way to narrow down where to look for your sporting goods is to determine what you are looking for.

The internet is the most convenient place to look for the item you want. You can find a plethora of different sports stores online that sell anything and everything related to sports. Although you do have to pay for shipping and wait for your item to be mailed to you, the options you will have will be far greater than those in the actual stores.

So where do you even begin to start looking you may wonder. If you want sports equipment, there are several nationwide sporting goods stores that sell a variety of sports equipment. Places like Sports Authority and Dick’s Sporting Goods have stores all over the United States. These stores are convenient because you can find all equipment for all sports at one place as well as footwear, sports apparel, outdoor apparel and golfing equipment.

The downside to purchasing sporting goods at a generic store like these is that you may not find the highest quality stuff on the market. Certainly you can find quality items, just not always the top of the line. In order to find the top of the line sporting goods you will want to go to a store that specifically sells what you are looking for. If you want soccer equipment, go to a store that specializes in soccer. If you want a specific baseball bat, going to a baseball specific store will give you a greater chance of finding it.

Another type of sporting goods that brings in a lot of business is team sports supplies. The best way to show you passion for your favorite NBA team or NFL team is to sport their attire. Whether you want a team’s hat or a favorite athlete’s jersey, there are stores online and shops you can visit to find what you’re looking for. One of the most notable stores for team supplies is online at Eastbay.com. You will find everything imaginable at this site, plus some.

There is a plethora of sporting goods stores around the world for all different kinds of items. From sports equipment to sports apparel to your favorite team items you can purchase online or in person at various stores. Just keep in mind, if you know what exactly what you want, the easiest route might be to purchase your sporting goods online.



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Chris Grisham asked:


Betting on sports is one of fastest growing transactions in the world today. Some say that it destroys the beauty of the sport, be it basketball, baseball or football, while some would also say that it makes the sport more exciting by having a bet on its outcome, one is thereby allowed to give flavor to the sport. If you are a sports enthusiast, it may make betting on sports an interesting experiment to spice up your sports life. If you're not the type of person who is familiar with any sport, then this may be interesting to you insofar as the outcome of the game would become more personal to you and as such, interest thereof may be amplified.

Betting on sports has come a long way. From the time of the ancient Greeks up to now, sports betting has always been a constant trend. This is because betting on sports adds flavor to it. Perhaps you may be wondering as to the meaning of this. Well, it is an established rule that by watching sports people get exited especially if the game that their favorite team is in is a crucial one. An example of this is a game 7 in the NBA Championship. Imagine feeling this excitement taking into consideration the fact that you won't actually lose anything in case your team suffers a loss. Now imagine if you have your money in the game. Just imagine the thrill of possibly winning or losing with your team. In which case, there will be actual winning or losing on your part by way of your money.

But those who place their bets in a wise manner actually win more than they lose without having to sweat for it. The only investment is your money and your voice becoming hoarse for shouting your heart out every time your team makes a goal or scores a basket. It is in this wise that you should know the sports betting rule. The sports betting rule is that you should know the different teams. The teams that you placed your money with as well as the team that you betted against. It is a sports betting rule to know these teams.

The importance of knowing these teams is for you to determine whether you are betting wisely or not and for you to calculate the probability of winning.

It is also a sports betting rule to know the conditions of the players of the team. This is important so that you'll have an idea of how the game would unfold. For instance, if a team has a star player and without such player, said team would likely lose or would likely not be able to score more than 80 points in a game, then the absence of that player, maybe thru injury or for any other cause, would allow you to have an inkling of the outcome o the game and thereby allow you to calculate whether betting on that team would be wise or not. These are the sports betting rule that you should remember so that you chances of winning in sports betting would improve.



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Joey Singer asked:


Nutrition and sports performance is a phobia and vital relationship for solemn sports men and women to understand and it can help them achieve triumph in their selected sport. Sports diet also aids injury prevention and speeds up recovery epoch from an injury. The rectify diet and fluid intake coupled with appropriate guidance is the difference between engaging and behind. Fuelling the body with the right food can be key to winner.

Good sports nutrition promotes reason affair and muscle activity. Physical teaching and performance require the right diet (heap and eminence) that will grant the athlete with energy. Each sport has its own individual requirements as does each individual sports man and woman. These requirements dictate the nutritional strain of schooling and competition. Sports nutrition applies scientific methods to the applications of the sport to afford a diet that meets the desires of the athlete and discipline.

Sports performance is fundamentally precious by dehydration. The importance of water and fluid replacement in sports nutrition is vital to supporting the activity of bandanna cells in the body. These cells have nutrients and oxygen around the body, eliminating toxins and removing surfeit body round. During unrefined employ, body warm increases and water is stumped through evaporation or sweating. In hot environments, sports activity can attribute to sweat losses of 4-5 pints an hour. Water harm is somewhat offset by metabolic water twisted from proteins, carbohydrates and fat metabolising in the body. However, sports nutrition dictates that hydrating the body correctly requires fluid intake before, during, and after activity.

The sports nutritionist will assess fluid losses by measuring body authority before, and after an assembly to uncover how much fluid is necessary. Best levels should never be exceeded as overloading on fluids can chief to stomach discomfort and breathing difficulties during the activity. Modern sports nutrition recommends exclusive carbohydrate-electrolyte drinks for intense activity that has a longer duration but water is typically recommended for low to moderate glassy activity.

A diet strong in carbohydrate and low in fat improves long-time and midstream-stretch sports performance. High-intensity problem requires more carbohydrates to guarantee the liver and muscle glycogen levels are high. High liver and muscle glycogen level enhance performance and glycogen offer in the liver is an informer of glucose for the mind (important for concentration, alertness and answer time). A wide choice of carbohydrates are mandatory to ensure crucial vitamins and reserves donate. Potatoes, bananas, pasta, bread, vegetables, cereals and porridge are a good source of carbs for sport.

Protein plays an important part in sports nutrition by shop muscle and repairing it. Athletes should aim to eat a variety of foods that will supply the essential levels of protein. Foods such as buttress meat, fish, eggs, beans and pulses, milk, yoghurt, cheese and cereals will offer protein desires. High protein sports nutrition does not necessarily clue to superior muscle bunch as spare protein in the body is metabolised or excreted. The luxury totaled of food vital for sport is regularly enough to afford the remedy intake of protein without resorting to augment portions or protein supplements. High-protein diets can be expensive and will reduce the layer square before increasing muscle mass. The good sports nutritionist can ensure there are adequate nutrients and calories for an athlete to support the requirements of their sport.



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Seomul Evans asked:


Extreme sports are those which are characteristically thrilling, owing to the high level of risk involved. They often include extremes of physical exertion or speed, or height. Danger is always present, and this adds to the thrills experienced. Many people enjoy watching extreme sports, rather than participating themselves. The popularity of extreme sports has increased in recent years, especially amongst young people.

One reason behind the evolution of extreme sports is the technological development which has made them possible. Most people do not experience much risk in everyday life, and this too adds to their attraction. People seek the thrill, and enjoy the attention it receives as well.

The Ten Most Popular Extreme Sports

Surfing

The surfer uses a board to glide along on a breaking wave. There are now two classifications of surfing, based on the design of the board and riding style. These are short and long boarding. Surfing is said to have been developed long ago in Polynesia, and came to the rest of the world when Europeans first observed it.

Windsurfing

This sport uses a surfboard with a sail, by means of which the rider can skim across the surface of the water. Thus it combines elements of surfing and sailing. The sport developed in the latter part of the twentieth century.

Hot Air Ballooning

This technology was the first form of human air transport. The balloon contains a bag which holds the hot air, and the passengers are carried in a wicker basket which hangs underneath. Hot air ballooning is now a sport, and modern structure includes fire resistant materials for the mouth of the balloon.

Mountain Biking

In this sport the bike rider rides over rough ground on a mountain bike or hybrid road bike. There are four classifications in mountain biking: street riding, downhill, freeride and cross country. Mountain biking has now developed as an extreme sport, and there is now a hall of fame to celebrate the achievements of early mountain bikers.

Hang Gliding

A hang glider is an aircraft which you can launch yourself, and which you then guide in the air by means of shifting your weight. You can also steer them by means of aircraft control technology. Modern hang gliders can perform aerobatic stunts and can fly long distances and at significant height.

Paragliding

The techniques of flying and launching a paraglider are similar to those in hang gliding. There are no solid supports in a paraglider. The paraglider pilot needs to possess understanding of relevant engineering technology and aircraft design, as well as weather conditions. Rough weather can cause a high degree of risk in this sport.

Skydiving

Skydiving, or parachuting, is when a person falls (on purpose) from a height, supported by a parachute. Early jumps were from hot air balloons in the eighteenth century, and it became an international sport in the mid twentieth century. It is now popular both as a recreation and as a sport.

Mountaineering

This sport is enjoyed as a recreational activity as well as a sport, and combines elements of hiking, trekking and walking. The original intention was to reach high places, where no one had trekked previously. It then developed into a physically demanding sport. Some people enjoy mountaineering in the snow, others prefer rocky climbs.

Ice Climbing

This sport means climbing up icefalls and ice covered rock faces. There are two variations, water ice climbing (on cliffs or under waterfalls), and alpine ice climbing (in the mountains). The equipment used varies according to things such as the type of slope and ice texture.

Bungee Jumping

This extreme sport involves jumping from a height, whilst attached from above by a long elastic cord. The jumper usually jumps from a structure such as a crane, bridge or high building. The jumper falls free until caught and bounced up and down by the cord, and this provides lots of thrill.



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Karen Goeller asked:


Sports Conditioning offers an edge over the competition. The purpose of sports conditioning is to complement current sports training. Sports conditioning is more demanding than general fitness training. Sports conditioning is ideal for children who strive for greater performance in any sporting activity. It is meant to enhance an individual’s strength, balance, coordination, flexibility, speed, and power, which can be carried over into all sports.

Athletes perform exercises with weights, fitness bands, medicine balls, bodyweight, etc. Athletes and coaches are constantly seeking an advantage over the competition to help them achieve an edge. Many teams and athletes can gain an edge over the competition through intense sports conditioning programs. A good sports conditioning program incorporates specific skills into strength and conditioning to help athlete target specific performance requirements.

Besides improved performance, the conditioning program is an important step in injury prevention. Many athletes are not aware that sports conditioning is a necessity for injury prevention. Conditioning can help develop the strength, flexibility, and agility necessary to protect joints from injury. In recent years more coaches and parents have come to realize the benefits of a conditioning program. Proper training can reduce the incidence of injury in young athletes and also offers teams a chance to grow strong together. Teaching a young athlete proper technique will prevent injury and ensure results, but there is always a chance for injury, even if the body is properly protected and conditioned.

Sports conditioning helps prepare athletes to better able to apply their sport-specific skills. Traditional fitness training is great for helping people look good and achieve basic fitness goals such as weight loss, strength gain, cardiovascular endurance, and more flexibility. Athletes of all levels and abilities need a more sports-oriented training program besides general fitness. Young athletes must include unique exercises that feed into the skill requirements of their sports.

Sports conditioning should be directly related to the type of sport in which the individual participates. A good conditioning program includes strength, power, speed, quickness, agility, movement skills, deceleration, balance, reactivity and anaerobic capacity. The conditioning program should be specific to the sport and should meet the individual needs of the athlete.

The only way to train for peak performance is to have a plan. The conditioning should be complementary to the demands of practices and the game itself. The goal should be two-fold, peak performance in games and future goals. The intensity and extent of an individualized program should take into account the physical needs of the athlete and their goals after a careful evaluation, the time frame established to reach the goals, and the amount of hours each week an athlete can regularly devote to a program.

Sports conditioning is now a year-round commitment for many athletes. It often includes four training seasons each year: pre-season, in-season, post-season, and off-season. The most important aspect of sports conditioning is establishing a good fitness base. Once the athlete has a high level of general fitness they can begin to train with more advanced and more sport-specific exercises. Youth sports conditioning is a fast growing trend in today’s fitness industry. Keep in mind that sports conditioning should be directly related to the sport in which the athlete competes. Most sports conditioning programs are designed for athletes who are training to improve their performance, but they do offer injury prevention benefits because the athlete will become stronger, more flexible, and more ready to compete. Make sure you find a quality program with qualified trainers because your child’s health and happiness come first.

By Karen M. Goeller



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